Training
Running Group Leaders are willing to share their experience and enjoyment of the sport with members. Participation in this group however is entirely at your own risk and members should consult their doctor if suffering from any condition that might make running injurious to their health.
We meet twice a week on a Wednesday and Sundays to run, chat and plan running (and social!) events.
Where do we run
Running routes vary but are tailored to suit all ability of runners. Routes are generally around Bangor, Menai Bridge and Llanfairpg. There aren’t changing facilities or toilets so it is better to change before arriving.
Running Distances
Distances depend on who and how many turn up, the time of year and weather conditions, but there will always be someone to run with. Those following a training plan for a race, generally meet up with other club members on a Sunday morning for that longer run.
Training Plans
Training plans (for full members) will be tailored to your level of fitness and goals. A beginners 8 week 5K training plan can be found here
Running Group Leaders are willing to share their experience and enjoyment of the sport with members. Participation in this group however is entirely at your own risk and members should consult their doctor if suffering from any condition that might make running injurious to their health.
We meet twice a week on a Wednesday and Sundays to run, chat and plan running (and social!) events.
- Wednesday 6pm – Winter sessions, meet in the car park next to Friars School, Bangor. Summer sessions, meet at the entrance to Glyn Rhonwy quarries, opposite the caravan park in Llanberis.
- Sunday 9.00am – Meet at Treborth Track, Bangor. Parking is available next to the track. Sunday sessions are sometimes a social run, details of which posted on the Betsi Runaways Facebook page
- Directions/map can be found on training locations page
- Any changes to training locations will be posted on the Facebook page.
Where do we run
Running routes vary but are tailored to suit all ability of runners. Routes are generally around Bangor, Menai Bridge and Llanfairpg. There aren’t changing facilities or toilets so it is better to change before arriving.
Running Distances
Distances depend on who and how many turn up, the time of year and weather conditions, but there will always be someone to run with. Those following a training plan for a race, generally meet up with other club members on a Sunday morning for that longer run.
Training Plans
Training plans (for full members) will be tailored to your level of fitness and goals. A beginners 8 week 5K training plan can be found here