Sunday training. The chicken run warm up, patio circuits, the Clover Leaf 2.9 including Shitty Hill and cake
Runaways in Newborough forest tonight. Well done to the 10k group for your unbroken crisps! Great work by the 5k group.
Lots of fun on the hill...... star jumps, squats, lunges, knee highs. And who knew cardboard tubes and pringles were the key to good running technique?!!